CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Push Jerk (4×3 @ 80%)

Metcon

Metcon (Time)

For Time

30 cal row

30 box jump over (24/20)

30 HSPU

30 T2B

30 HSPU

30 Box jump over

30 T2B