6/7/19 – CrossFit OwnIt
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6/7/19

6
Jun

6/7/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (3×4 @ 80%)

Metcon

Metcon (Time)

For time

30 Cal row bike or ski

30 HPC (185/135)

30 Strict HSPU

Scale to 70% of HPC and kipping HSPU or seated DB press