6/28/19 – CrossFit OwnIt
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6/28/19

27
Jun

6/28/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×3 @ 70%)

*Pause 3 seconds at bottom position

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 WBS (20/14)

9 HPC (135/95)

6 Strict HSPU