6/25/19 – CrossFit OwnIt
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6/25/19

24
Jun

6/25/19

CrossFit OwnIt – CrossFit

Back Squat (4×4 )

Find a heavy 4 for the day

Metcon

Metcon (Time)

MetCon:

For Time

30 cal Row or Bike

30 Burpees

30 C2B Pull Ups

300 m run