6/24/19 – CrossFit OwnIt
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6/24/19

23
Jun

6/24/19

CrossFit OwnIt – CrossFit

Clean and Jerk (30 mins to establish 1 RM)

3 @ 50%

3 @ 60%

2 @ 70%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 93% …….