6/19/18 – CrossFit OwnIt
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6/19/18

18
Jun

6/19/18

CrossFit OwnIt – CrossFit

Weightlifting

Clean (14 min EMOM: 1 clean)

Find a heavy clean for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 T2B

6 BFB

3 DL (315/225)