6/17/19 – CrossFit OwnIt
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6/17/19

16
Jun

6/17/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×2 @ 90%)

Metcon

Metcon (Time)

For time

21-15-9

Burpee Box jump over

9-6-3

Clean (245/165)

*clean may be power or squat

Should not exceed 85%