CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Power jerk

2 @ 70%

2 @ 75%

2 @ 80%

1 @ 83% x 4 sets

Weightlifting

Clean grip RDL (4×4 @ 90% of 1RM clean. )

Metcon

Metcon (Time)

3RNFT

200m farmers carry

25 good mornings w/ barbell

30 second plank