6/16/19 – CrossFit OwnIt
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6/16/19

15
Jun

6/16/19

CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Power jerk

2 @ 70%

2 @ 75%

2 @ 80%

1 @ 83% x 4 sets

Weightlifting

Clean grip RDL (4×4 @ 90% of 1RM clean. )

Metcon

Metcon (Time)

3RNFT

200m farmers carry

25 good mornings w/ barbell

30 second plank