6/14/19 – CrossFit OwnIt
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6/14/19

13
Jun

6/14/19

CrossFit OwnIt – CrossFit

Weightlifting

Push press (3×3 @ 85%)

Metcon

Metcon (Time)

For Time

4-8-12-16-12-8-4

OH Lunge (95/65)

Pull Ups

Box Jumps (24/20)