6/10/19 – CrossFit OwnIt
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6/10/19

9
Jun

6/10/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×3 @ 85%)

Metcon

Metcon (Time)

5 RFT

19 WBS (20/14)

50 DU (2:1)

3 Snatches (165/110) or 80% of 1RM snatch.