CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

TABATA (20/10)

Cal Row

WBS

KB/DB DL (50/35)

DU

Snatch (75/55)

*8 rounds at each movement before transitioning. 30 seconds additional transition time between movements. Score is lowest number at each movement added together.