5/25/17 – CrossFit OwnIt
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5/25/17

24
May

5/25/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 FR DB/KB Lunge (50/35)

6 burpee box jump over (24/20)

12 C2B