5/7/19 – CrossFit OwnIt
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5/7/19

6
May

5/7/19

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (3×3 @ 90%)

Metcon

Metcon (Time)

For time

80 Bar Facing Burpees

1 mile run (2k row for injured athletes that cannot run)

*Let’s see who shows up for this one