5/5/18 – CrossFit OwnIt
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5/5/18

4
May

5/5/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner wod (teams of 2)

3 rounds

400m run (together)

10 Squat snatches (135/95)

9 rounds

30 DU

10 Burpees

3 Bar MU

9-6-3

Hang squat clean (185/135)

HSPU