5/4/19 – CrossFit OwnIt
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5/4/19

3
May

5/4/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

4 RFT

400m run

30 Ring dips

20 Devil press (50/35)

10 Bar MU

*Scale to 20 C2B or pull- up variation