5/31/19 – CrossFit OwnIt
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5/31/19

30
May

5/31/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×4 @ 75%)

Metcon

Metcon (Time)

Teams of 2 (for time)

100 Cal row/bike or ski

100 Double DB lunge (50/35)

100 Pull-ups