5/30/19 – CrossFit OwnIt
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5/30/19

29
May

5/30/19

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (4×4 @ 75%)

Metcon

Metcon (Time)

5 individually timed rounds

12 Box jump overs (24/20)

12 WBS (20/14

12 DB snatch (50/35)

*Rest exactly 1 min and repeat. Record total time