5/3/19 – CrossFit OwnIt
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5/3/19

2
May

5/3/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Weight)

18 min to establish heavy complex:

1 Push press + 1 Push jerk + 1 Split jerk

Metcon

Metcon (Weight)

Every 30 seconds for 10 min

1 Power Clean and jerk @ 70-75% of 1RM