5/29/19 – CrossFit OwnIt
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5/29/19

28
May

5/29/19

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (4×4 @ 75%)

Metcon

Metcon (Time)

For time

Cash in: 20 Burpees

15-12-9-6-3

HSPU

Hang power snatch (95/65)

Cash out: 20 Burpees