5/29/18 – CrossFit OwnIt
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5/29/18

28
May

5/29/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Never stop squatting)

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

Metcon

Metcon (Time)

Active recovery

For time:

9-15-21-15-9

KBS (53/35)

Ab Mat Sit-ups