5/24/19 – CrossFit OwnIt
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5/24/19

23
May

5/24/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (5×5 @ 70%)

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

5 min ME Cal Row/Cal Bike/Ski

30 seconds rest

5 min ME Front Squats 75/55

30 seconds rest

5 mins ME HSPU