5/20/19 – CrossFit OwnIt
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5/20/19

19
May

5/20/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×5 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

6 Pull-ups

5 Burpees

4 HPC (115/75)

3 Thrusters (115/75)