5/2/19 – CrossFit OwnIt
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5/2/19

1
May

5/2/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3×3 @ 90%)

Metcon

Metcon (Time)

For Time

30 cal row/30 cal bike (coaches choice)

60 thrusters (75/55)

90 DU (3:1)