5/16/19 – CrossFit OwnIt
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5/16/19

15
May

5/16/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (6×2. Find a heavy double for the day)

Metcon

Metcon (Time)

4 RFT

21 T2B

15 high box jumps (30/24)

9 DL (275/185)

*DL @ 70% of Max DL