5/10/19 – CrossFit OwnIt
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5/10/19

9
May

5/10/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (Last day of Front squat cycle. 6×2 @ 80%%)

Maxing out next week

Metcon

Metcon (AMRAP – Reps)

4 rounds (1 min at each exercise w/ 20 seconds rest between stations)

Bike

Sled push (1 line = 1 rep)

Row

Burpees