CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time (In Teams of 2)

200 DU (2:1)

100 Ring Dips

10 Rope Climbs

100 Push Ups

10 Rope Climbs

100 FS (155/105)

10 Rope Climbs

200 DU (2:1)