4/12/17 – CrossFit OwnIt
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4/12/17

11
Apr

4/12/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Overhead Squat (see below)

3 reps @ 60%

3 reps @ 65%

3 reps @ 70% x 2

3 reps @ 75% x 2

Weightlifting

Snatch Balance (3×3 @ 70%)

Weightlifting

Snatch Pull (5×2 @ 90%)