4/8/19 – CrossFit OwnIt
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4/8/19

7
Apr

4/8/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×4 @ 80%)

Metcon

Metcon (Time)

10 RFT

12 WBS (20/14)

2 Power cleans (225/155)

*Scale to 80% of 1RM power clean.