4/5/19 – CrossFit OwnIt
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4/5/19

4
Apr

4/5/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

12-9-6-3

Squat snatches (135/95)

24-18-12-6

Pull-ups