4/4/19 – CrossFit OwnIt
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4/4/19

3
Apr

4/4/19

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (6×3 @ 80% across )

Metcon

Metcon (AMRAP – Reps)

9 min window (For time)

200 DU (2:1)

60 alt hang DB C and J (50/35)

AMRAP HSPU with remainder of rime

Scale: HRPU or seated KB press