4/4/18 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

4/4/18

2
Apr

4/4/18

CrossFit OwnIt – Bootcamp

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

: Push Press (6×4 push press across @ heavy loading )

Metcon

Metcon (Time)

5RFT:

21 KBS (53/35)

15 Box jumps (24/20)

9 Pull-ups