4/30/19 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

4/30/19

29
Apr

4/30/19

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (3×4 @ 85%)

Metcon

Metcon (Time)

2 RFT

800 m run

40 DB alt box step ups (1 DB- 50/35) (24/20)