4/30/18 – CrossFit OwnIt
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4/30/18

29
Apr

4/30/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

50 Air squats

50 Push-ups

50 Pull-ups

*Rx+ C2B or wear a vest if athlete has one