4/29/19 – CrossFit OwnIt
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4/29/19

28
Apr

4/29/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

6 RFT

9 lateral burpees over the bar

9 Hand stand push ups

3 DL (315/225) or 75% of 1 RM