4/26/19 – CrossFit OwnIt
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4/26/19

25
Apr

4/26/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4×4 @ 85%)

Metcon

Metcon (AMRAP – Reps)

30 Seconds on/10 seconds off

6 rounds at each station before moving to the next (20 seconds to transition to next exercise)

Cal row

OH DB Lunge (50/35)

Bike

Sled push