4/26/18 – CrossFit OwnIt
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4/26/18

25
Apr

4/26/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

10 @ 60%

10 @ 65%

8 @ 70%

8 @ 75%

Metcon

Metcon (AMRAP – Reps)

Metcon

3 rounds of

2 min AMRAP

30 WBS

ME DU

3 min rest

*score = DU (1:3) SU