4/23/19 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

4/23/19

22
Apr

4/23/19

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (2×5 @ 83%)

Metcon

Metcon (Time)

5 RFT

21 WBS (20/14)

11 Burpee box jump overs (24/20)