4/23/18 – CrossFit OwnIt
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4/23/18

22
Apr

4/23/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

8 @ 65%

8 @ 70%

6 @ 75%

6 @ 80%

Metcon

Metcon (AMRAP – Reps)

MetCon

12 min alt emom

0- 12 T2B

1- 24 lunges (no weight)

2- 12 burpees over Bumper (45)

Scale reps to fit 40/20