4/19/19 – CrossFit OwnIt
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4/19/19

18
Apr

4/19/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

3 RFT

400m run

24 Barbell back rack lunges (115/75)

24 KBS (53/35)