4/18/18 – CrossFit OwnIt
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4/18/18

17
Apr

4/18/18

CrossFit OwnIt – Bootcamp

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Push Press (3×15 )

Skill

Push-ups (3×15 )

Metcon

Metcon (Time)

2 individually timed rounds

10 Cal bike

15 BFB

*Rest as needed between rounds

2 individually timed rounds

10 Cal row

15 BFB

*Rest as needed between rounds