4/17/19 – CrossFit OwnIt
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4/17/19

16
Apr

4/17/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×6 @ 80%)

Metcon

Metcon (AMRAP – Reps)

2 min AMRAP

Lateral burpees over the bar

Rest 1 min

*Repeat 3 times