4/16/19 – CrossFit OwnIt
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4/16/19

15
Apr

4/16/19

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (3×5 @ 80%)

Metcon

Metcon (Time)

4 RFT

15 DB or KB DL (50/35)

15 HSPU

50 DU (2:1)