4/15/19 – CrossFit OwnIt
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4/15/19

14
Apr

4/15/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Snatches (135/95)

12 T2B

*Scale to 65% for snatches