4/14/19 – CrossFit OwnIt
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4/14/19

13
Apr

4/14/19

CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (Build to a 1RM or heavy single for the day)

Weightlifting

Clean grip lift off (4×4 @ 100% of 1RM clean)

Metcon

Metcon (No Measure)

2 RNFT

45 Second KB front rack hold

35 Banded good-mornings

25 Second arch body hold