4/11/19 – CrossFit OwnIt
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4/11/19

10
Apr

4/11/19

CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (4×4 @ 80%)

Metcon

Metcon (Time)

For Time

50 DU

50 DB snatch (50/35)

50 DU

50 Pull-ups

50 DU