4/11/18 – CrossFit OwnIt
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4/11/18

9
Apr

4/11/18

CrossFit OwnIt – Bootcamp

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

60 DU/60 SU

30 DB FS (50/35)

30 Jumping Pull-ups

30 alt DB snatch (50/35)