4/10/18 – CrossFit OwnIt
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4/10/18

8
Apr

4/10/18

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Push Press (6×3 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

15 SDHP (95/65)

12 T2B

9 HSPU