3/7/18 – CrossFit OwnIt
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3/7/18

6
Mar

3/7/18

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (5×4 @ 70% )

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

5-10 C2B or jumping C2B + 10 box jumps (24/20)

*All in the same minute