3/3/18 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

3/3/18

2
Mar

3/3/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Teams of 3

For time

Accumulate 225 Cals on the rower and 225 cals on the bike

1 partner holds plank

1 partner bikes for cals

1 partner rows for cals

*switch as needed

*Swim recovery WOD @ 11