3/22/18 – CrossFit OwnIt
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3/22/18

21
Mar

3/22/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 rounds

40 sec on/ 20 sec off

Row

GM (empty bb)

Bike

Empty BB thruster (45/35)

Bumber taps

Stick around for ROMWOD